Low-impact and accessible:
Zumba Gold is designed to be gentle on the joints, making it suitable for individuals with arthritis, those recovering from injury, or anyone new to fitness or dance.
Focus on fitness elements:
The class incorporates elements of cardiovascular fitness, muscular conditioning, flexibility, and balance, all while having fun.
Variety of rhythms:
Zumba Gold classes feature a mix of dance styles, including Salsa, Cumbia, Reggaeton, and Merengue, making it an engaging and enjoyable experience.
Modifiable:
Participants can modify the steps to their comfort level and fitness goals, making it a personalized workout.
Benefits for older adults:
Zumba Gold is particularly beneficial for active older adults as it helps maintain and improve physical function, including balance, coordination, and muscle strength, which can help prevent falls and injuries.
Not just for seniors:
While designed for older adults, Zumba Gold is a great option for anyone looking for a lower-impact, fun, and effective dance fitness class, including those new to fitness, recovering from injury, or managing a disability.
Come and try it and have fun.
£30 is for 5 sessions, but no charge for missed classes. First class £5 only!
Contact Jenny Lee on 07854 662267 if you want to know more.
