Login
mindfulness. It is especially beneficial to older adult populations. During the class you will be taken through initial breath awareness then some light stretches with time and attention paid to how to safely execute each move. Participants can choose to sit out any exercises or breathing practices they do not wish to take part in. My aim for this class is to create a space where everyone has access to exercise that suits their ability levels. | Group Leader(s) : | Joy Green |
| Groups Coordinator : | Group Coordinator : Isobel Bird |
| Group Status : | Vacancies |
| Venue : | SOUTHSIDE METHODIST CHURCH, 129 London Road, Peterborough, PE2 9DDShow Map |
| Frequency : | Thursdays |
| Time of Session : | 12:30 to 13:15 |
| Attendance Cost : | £5.00 Per Week |
