Gentle Yoga with Kath Chiswell BWY Dip, Contact her on 01733 569951 or email kathchis@yahoo.co.uk for a chat before signing up. Classes include breathing exercises, gentle postures and relaxation. The focus is on improving maintaining flexibility, strength, balance and a feeling of well-being. We work standing, lying and seated on the floor. Alternative postures are offered. Kit required: Yoga mat and a 2 metre belt. Blocks, cushions, or blankets for support as required. Clothing: Loose clothes for movement. Yoga is normally barefoot for greater stability. Payment is in full, half termly (usually a 6 week block) at the first class you attend of each halt term. New joiners pro-rata from starting date. regret no refunds for absences. Cost example: £36 per 6 week block. Cheques payable to' PU3A'. Cash payments in a sealed envelope marked with your name.
