The use of poles in Nordic walking exercises the whole body and utilises muscles that would not otherwise be exercised when walking without the poles. When using Nordic walking poles efficiently, you feel more fit and benefit from the greater energy expenditure of the activity. This sport is open to all members who are fit enough for the activity; if you have any doubt as to your fitness, you must consult your doctor. Obtaining training from a qualified trainer is ideal, and new members can be given contact details of trainers. However, initially, for those new to Nordic Walking, there are several You Tube videos which are very useful to watch to learn how to use the poles.